Laila Ali made a guest appearance on NBC’s The Biggest Loser to help train Dolvett’s team for their last chance workout. She showed the red team how to box like a Champion.
Starting off with teaching the contestants proper footwork and punching techniques, she then had them put on the gloves and hit the bags.
Boxing is known to be a great workout. You can burn anywhere from 600-1000 calories during a 1 hour session depending on the different activities you do whether your sparring, hitting the bags, or punching the mitts.
Click here to see what other moves Laila Ali taught the red team to help them lose weight.