Serena Williams is one athlete who displays strength, both on and off the tennis court.
Now she is showing you how to get strength like hers, with her new Core Power workout that’s available on the Nike training app.
Fitsugar.com caught up with Serena during the filming for the app, and this is what she had to say about the workout;
“the drills featured in the Core Power workout are based on key exercises I do regularly to stay strong. Everything I do on court begins with strength from the core, so it’s the perfect foundation for my training as a tennis player.”
Check out the sneak peek pics below, showing Serena working the stability ball, and using resistance bands in a diverse way.
My abs already hurt just looking at it.
Head over to fitsugar.com for the workout how to’s or
download the app on NTC to get your Serana On!