Chris Evan’s Reveals How He Got His Big Biceps


Chris Evans sure has a lot to be thankful for, body-wise.

The 31-year-old “Captain American” actor was recently spotted on set displaying his muscular physique.

Evans admitted to Pop Sugar that getting the muscles was not easy due to the brutal training schedule for the first “Captain America” movie.

“It was just relentless. I’ve got a fast metabolism and I lose weight very quickly, so for me to get big, it was just eat a lot.”

Although Evans followed a strict exercise regimen, we all can agree that it gave him some fantastic results!

To get a pair of guns like Chris a.k.a “Captain America” engage in a upper body strength training routine at least two times per week, and up your protein intake.

via Omg!

Fitness Contributor: Hannah Townsley


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