Exercises tips to have a backside like Kate Hudson

picstitch

Want to look great from behind like Kate Hudson?

Here are some exercise tips to get that fanny fit:

First, start with Warm-ups. OK Mag advises to get your back warmed up, perform the classic yoga cat-cow stretch. Start by pulling in your stomach to round your back and then arch it and reach the top of your head toward your tailbone.

The next exercise uses your entire body to be involved. First lay face down on the floor with your arms straight out next to your ears, the tops of your feet should be on the ground. Then lift your arms, head, chest, and legs off the floor. Then bring the right leg and left arm down lower and switch to the opposite leg and arm. Release to the floor and do 15 repetitions.

Try some of these exercises if you want to get that backside right before summer begins!

Fitness Correspondent: Hannah Townsley

Photo Credit: Yeeeah, Ok! Magazine

Advertisements

4 comments on “Exercises tips to have a backside like Kate Hudson

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s