The “Man Of Steel” Superman Workout


The long awaited SupermanMan of Steel” movie hit theaters this week, and made a huge splash at the box office. Receiving great reviews from both critics and viewers.

If you want to channel your inner superman and get buff like the lead actor Henry Cavill then try out this man of steel inspired workout below;

Soar through the air with Supermans:

Lay on your stomach and lift both chest and legs off the ground. Return back to the starting position without completely touching the ground. Repeat.
 This works lower back, core, glutes and arms.

3 sets 20 reps

Leap and hop like your jumping from building to building with Box jumps;

Use a box or stepper and do box jumps starting off squatting with both feet on the floor then jumping and landing on top of the box. 

3 sets 20 reps

Run faster then the Speed of lightning with Sprints;

On a treadmill up the speed to 7.0 to 9.0 (which ever you feel most comfortable) and sprint 30 seconds on and 30 seconds off for 6 to 10 sets

Caution: place hands first on side handles while transitioning to jump back on so you can get your balance


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