So the summer is here, and working out outdoors may not be the first thing that comes to mind. For Madonna, she takes to the beach to do her workouts by running in the sand. By doing this, it can strengthen your ankles, arches, and muscles below the knees. Doing this workout can also burn 1.6 times more calories.
In great weather, horseback riding will be a suitable outdoor workout. 59-year-old former model Christie Brinkley does horseback riding as a way of working out her inner-thigh muscles and cores. We can admit no matter what age, this workout definitely benefits her!
For the colder weather, there is a work out for that as well. Heidi Klum takes to the snow to ski as part of a workout and time to spend with her family. Riding the slopes can help work out the quads and core, and can also help build up muscles in the legs. So if you are a busy parent looking to have fun and want a great workout, this may be for you!
Both Jennifer Love Hewitt and Courteney Cox play outdoor tennis as a way to get a total body workout. Aside from sweating, it can burn up to 600 calories per hour. With the many movements and ball swatting, it sure is a great way to get your entire body in shape!
Fitness Correspondent: Hannah Townsley