The Rock Heals From Surgery & Trains Hard For New Hercules Role


Dwayne Johnson may have had the best year ever!

Starring in hit movies such as Fast & Furious 6, Pain & Gain, GI Joe: Retaliation, produced his own reality show, and got back in the wrestling ring for WWE’s Wrestle Mania.

It all seemed to be going great for the football player turned wrestler turned actor until he had emergency surgery on his stomach.

It’s been a couple of months since, and from the looks of his Instagram it doesn’t look like a stint to the operation room can stop “The Rock”.

11 weeks ago I had emergency surgery to repair 3 hernial Supersets tears in my abdomen (fun pain;). Supersets of rope crunches/leg raises ( 4 sets. 25-30 reps) are a big victory. #Absofsteel #fromAkegToAsixPack Now if I can just learn to focus…


The Rock seems to be on a mission, it may be because he will be playing the role of Hercules in a new movie.

He says on his instagram;

6 months of training, diet & conditioning for the role of HERCULES has been a bitch. Filming starts in 2 days. Lets roll #Epic #XXLoinCloth

No real pictures of The Rock in full custom as Hercules have been released as of yet, but one thing is for sure, he definitely has the body of a Greek god, but he may have to get some hair to be in full character for the role. lol

To get your Hercules on , try supersets of rope crunches & leg raises in your workout, and for more inspiring workouts check out Dwayne’s instagram @therock


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