Your Daily Instagram Fitness Advice From Khloe Kardashian

 

 

 

 

 

 

 

 

 

 

It’s seems like everyone is becoming a fitness expert on social media these days. Even celebrities are dishing out their health and fitness advice.  Or is it when you learn something new, you simply just want to share it with others?

Miss Khloe Kardashian has definitely learned a thing or two being healthy, the girl lost 30lbs. Not only does she put in the work in the gym, but she also knows that eating clean plays a big part in it. Check out with Khloe schooled her IG followers with below;

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Khloe def got it right with one! Even though a lemon is actually acidic, when it is in water it becomes alkaline and is great for the body and will balance your pH. This in turn, will help with weight loss and many other health benefits. So grab those lemons and make them into lemon water to cleanse your system.

 

THNX KOKO!

 

Fitness Correspondent: Stefani Romagnoli

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Ellie Goulding Gets High, But Not Off What You Think!

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In this month’s issue of Self Magazine, Ellie Goulding opens up about working out and how it helps her get through the day.  Most people do not realize that working out and going to the gym does more than just physically make you look good, it helps you mentally as well and Ellie has proof.

“My training is part of my lifeIt’s something I need to do every day, because it affects my mood, my fitness, even my mind-set on stage.”

Dancing to her fast pace music gives her a workout on stage, but she still stays active off the stage.  As for her favorite thing to do, yoga is her go to activity.

“I get the biggest high when I do yoga.  People don’t realize that there’s such an  incredible drug in life that doesn’t involve any substances.”

Wow Ellie.  We’re thinking you should become a therapist too!

If Ellie has learned anything, it’s choosing her priorities, “… one of them is to respect my body and to do as much as I can with it while I’m here.” 

We know why she wears crop tops in all her shows now… because she can!

 

Fitness Correspondent: Stefani Romagnoli

Picture: Self Magazine

Rick Ross Loses Over 100lbs Doing “RossFit”

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It seemed like it was just yesterday when fans were concerned about Rick Ross’ health. He suffered two seizures shortly one after the other last year. Even rapper 50 Cent commented on Rick Ross’ health scare in an interview with Angie Martinez, stating Hip Hop doesn’t need another loss due to being over weight, like Big Pun;

“If a person has a seizure twice, they’re not really [taking care of themselves]. You can look and see he’s not conscious of his health. We lost [Big] Pun like that. I don’t wish death on nobody…It’s early age for you to be having two seizures.” 

Counting all that money I guess wasn’t enough for Rick Ross’. It seems as if he realized he can’t make that money, if he doesn’t have his health. After being introduced to a trainer, and learning he needed to change his diet, he realized it was time. There was no specific weight loss goal, but he knew it was time to make that change for the better;

“It was just time for me to tighten up a little bit, you know what I’m saying. As far as, you know, me working out…I have no destination, no specific weight.”

 

 

Recently Ross’ has been popping up doing interviews, and performing on stage looking healthier than ever! Losing an easy estimate of over 100lbs, this Maybach rapper has defnitely been putting in work. He claims he doesn’t run on the treadmill for hours, he does something that he likes to call “RossFit”;

“I do this sh-t called CrossFit. I call it RossFit. Earlier this summer, Reebok had introduced me to a trainer, and what he turned me onto was, let’s say, for instance, if you got on the treadmill, and you did that sh-t for 30 minutes. Yeah, you burning calories, but you could be doing something that’s burning calories and building muscle at the same time. So, it’s like you working out for a shorter time”.

As for as his diet goes, he says he know incorporates healthy foods including fruit;

“But now, they, they, you know, they give me fruit to eat. I forgot what fruit, you know, tasted like. I eat pears now and sh-t like that”.

 

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I love the fact that even previous to his weight loss, he still had enough confidence in his self to take his shirt off on stage. But I love it even more that he took charge of his health even though he was secure with his weight. Cheers to health Ross!

 

What do you think of Rick Ross’ weight loss?

 

Jillian Michaels Takes It All off For Shape Magazine & Chucks The Deuces To The Biggest Loser

 

 

jillian-michaels-naked_0When you’re the most successful trainer in the biz, with New York times best-selling books, fitness dvd’s flying off the shelves , 11 seasons on TV, what else could you possibly do? I guess the only thing left to do is take it all off!

That’s exactly what Jillian Michaels did! That’s right, this fitness guru took it all off and showed the world that even at age 40 you can be in your prime! And oh yeah, that prime time TV show she has called “The Biggest Loser”, she’s chucking the deuces, and calling it quits.

Covering the July issue of Shape magazine, Miss Michaels gives us an intimate look at her sculpted 40-year-old physique, and tells us that she feels even more comfortable in her skin now, then she ever has before.

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“When I think back on my 20s and 30s, I look better now than I ever have. Yes, I’m older but I’m also wiser and that’s a more intrinsic type of beauty,” 

Jillian may be referring to her battle with being over weight as a teenager, but when she decided to take up martial arts it sparked her passion to lose weight and eventually led her to a career in fitness.

But after a very long yet successful career in fitness, and  getting people in the best shape of their lives on national television for over 10 years, she’s ready to say good-bye to the Biggest Loser, possibly for good this time;

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Jessica Simpson Is Ready To Get Married!

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We all know Jessica is one of Weight Watchers biggest fans using it constantly. And with the amount of pictures she’s posting of herself on her Instagram, we know she is looking fabulous and feels very confident these days.

The famous singer and mom of two is doing everything she can to get ready for her big wedding day.  She has lost 50 pounds since having her second child after putting on a ton of weight.  Jessica’s personal trainer Harley Pasternak told US Weekly that she strength trains an hour a day three times a week and walks at least six miles a day.  Her favorite leg workouts include bench step-overs, single-leg dead lifts, and skater lunges.

When Jessica appeared on Good Morning America, she admitted that,

For breakfast, I’m an oatmeal girl. Lunch, I do bread, so I will have a sandwich.”

She also told USA Today that having kids is a workout on its own.

“With both kids, I’m running up and down my stairs a million times.  Kids can keep your metabolism going.”

 

Now we know why Jessica has some of the most amazing legs known to mankind! Check out Jessica showing off those legs in her little black dress below;

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Celebrities Waist Train, But Is It Safe?

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Blac Chyna, former exotic dancer and girlfriend to rapper Tyga, knows a thing or two about creating a sexy waistline. She  has all the Kardashian girls cinching their waistline with waist training.

Check out Khloe showing off her widdled waist, while giving Chyna a shout out on instagram;

 

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 “I love my waist trainer from @premadonna87!!!!Miss@blacchyna has me obsessed!!! Who doesn’t love to feel tight and right?!? #whatsawaist #waistgang #Fitness #GetItRight,” highlights just how hard she’s been grinding in the gym.

Even actress Jessica Alba claimed she waist trained to shed the baby weight after she having children.

“I wore a double corset day and night for three months. It was brutal; it’s not for everyone. It was

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“The Divorce Diet” Helped Khloe Kardashian Lose 30lbs!

fashion-bomb-daily-khloe-kardashian-get-the-look-stampd-one-piece-bathing-suit-beauty   Khloe Kardashian has been looking greater than ever these days, and I’m not just talking about the big smile that’s been on her face. After going through her very public split with her husband x NBA player Lamar Odom, Khloe lost 30 pounds. For some break ups cause people to gain weight, they will reach for the ice cream pint, instead of the gym (like her bro Rob Kardashian.) but for this Kardashian, she took her butt to the gym.

As a certiefied Personal Trainer, and after much inspection, it seems to me that Khloe Kardashian weight loss can be attributed to  “The Divorce Diet”.

Wondering what the divorce diet is, check it out below;

1. Get your aggression out! Break ups can hurt, but please no more tears on your pillow! Instead of letting the pain and anger build up inside of you from being done wrong by your x, take it to the gym like Khloe and take it out on the bags, boxing bags that is.

Khloe; “I love to box. Boxing is really fun, and it’s such a stress reliever. I’m just so busy having fun, I forget that I’m working out; 45 minutes go by and I’m dripping wet.”

2. Become obsessed You have to change your thought pattern, it’s no longer about him, now its about you! Become obsessed with the gym. It’s a great way to keep your mind busy, your body busy, and putting the focus back on caring for yourself.

Khloe says;”“I’ve definitely become obsessed with working out!” 

3. Workout with your friends. Grab your sisters or friends and go for a hike, take a cycling class. There’s nothing better than burning calories while you have people surrounding you that love you, support you, and are always by your side.Khloe admits thats what she does, alone with her sister; Continue reading

Jennifer Hudson Flaunts Her Bikini Body on Instagram

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It isn’t just us regular folks flaunting on instagram, celebs love to flaunt their stuff too! Jennifer Hudson was feeling so good in her bikini on a recent trip to Mexico that she had to make a collage for the world to see.

On her IG photo she explained;

“It would take mexico to get me to play on the beach! I’m so not that girl! But I work hard, I deserve it right! Plus, I earned it!”

And she has every right to feel that way. After losing over 80lbs, this singer/actress/mom deserves every like on those bikini selfie’s that she posts!

Although she is no longer part of the Weight Watchers Celeb crew, JHud explains she’s got that hang of it from here on out.  “My experience with Weight Watchers has truly been life changing,” she shared. “I am grateful for what I have learned throughout the process and will always take it with me.”

Not only does she have her food portions under control, this busy lady knows how to get in a good workout anywhere she can “Sometimes I set the timer on the stove and run up and down my steps until it goes off,” she told PEOPLE. “You don’t even need to go to the gym. Set the timer or microwave for 15 to 20 minutes and you’ll work up a sweat.”

What do you think of Jennifer’s bikini bod? Check out her IG and like the pic for yourself by clicking here; http://instagram.com/iamjhud

 

 

Draya Run’s Her Team At LA’s The Color Run

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The Happiest 5k on the planet took over Dodger stadium this weekend, with thousands in attendance to participate in the colorful 5k race. Somehow through the energetic crowd, and immense amount color smoke clouds, we spotted VH1’s Basketball Wives star Draya!

Draya isn’t usually known for being a sociallite on the fitness scene, but this 5k was the perfect place to make an appearance! If you happened to take a glance at her instagram page you can see why.

The former reality star posted fun pics of her drenched in color alongside her team of girls, naming her team after her swimsuit line “Mint SwimWear”.

Draya must know a thing or two about making fitness fun, because putting your firends and a fun race together makes the perfect recipe for making the most of burning calories. Check out her fun instagram pics and 5 reasons why the color run should be on your fitness to do list.

 

 

5 Reasons Why You Should Do A Color Run;

1. Your having so much fun, you forget your working out. With all the music, color and fun things to do pre and post race, you will definitely forgot that you just burned tons of calories.

2. A 5k is only three miles. Although it sounds like a lot, a 5k is only three miles, meaning wherever you are in your fitness journey, beginner or advanced, you can do this race. The best part, it is not timed. So you can run, jog, walk, or dance.

3. Instant Motivation. Once you get this notch under your belt, your automatically going to think whats next? A mud run,an obstacle course, the NY marathon?

4. Run for A Good Cause. The color run is a for profit organization but, you can team up with them and your favorite charity. Literally team up with them, and  your favorite charity so you and your friends can run for a good cause.

5. Bonding with the Besties. It’s a great way to spend some QT time with your best friends and family. It’s also a great place to meet some new friends or even a potential new boo 😉

 

To participate in a Color Run near you click  here.

 

Jennifer Lopez Stuns At FIFA World Cup 2014 Performance

Screen shot 2014-06-13 at 8.18.13 PM Jenny from the block is showing off her curves, all the way in Brazil!

With a killer opening performance for the FIFA World Cup 2014, JLo performed alongside international known Pitbull and Brazilian artist Claudinha. Jennifer was definitely stunting in her one-piece green leotard for all the world to see. So how does the 44-year-old mother of 2 stay in AMAZING shape? Perhaps this snippet of her recent instagram post will give you a hint.

As you can see those hips don’t lie! It looks like some good old Brazilian Samba moves helped this star be oh-so ready for her World Cup debut. Shake your booty in shape similar to Ms. Lopez, check out the Samba workouts below ;


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