Justin Bieber Is Back In The Gym & Warns #DontBeScared

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Justin Bieber has been flexing on Instagram but warns his Beliebers #DontBeScared. He recently has been sporting his shirtless self around the Hollywood scene, exuding much confidence with his defined set of abs and pecks on display.

Justin likes to get a good workout in, in the gym but also outdoors. If he’s not doing crunches or doing bicep curls with his trainer @thepatricknilsson, he’s hiking the canyons or skateboarding around for the Paparazzi to see.

A 1 hour session on a skateboard can burn up to 300 calories, hiking 200 calories or more (depending on the incline & speed.)

Didn’t it seem like just yesterday when Justin was a little boy with a fish bowl hair cut and no tattoos? lol. Boy they sure do grow up fast!

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