Rihanna both shocked & stunned the world when she arrived to the CFDA awards this summer in a see-thru head to toe crystal ensemble. What stood out most (other than her nipples on display) was that perfect, lifted, little round tush of hers!
You would think she spent hours in the gym getting in some major squat sessions, but there are some people born with a genetic booty advantage, and Rihanna happens to be one of them. But this doesn’t mean its impossible to build up your glutes!
I put together a workout regimen that will help you get that Rihanna booty of your dreams. Whether your flat as a board, or your just in need of a lift, this workout will help anyone get ready to wear their own see-thru crystallized diamond dress, or maybe just feel confident in a Brazilian bikini bottom.
Now before you run to the treadmill or dash for the elliptical, a better booty is not created with cardio alone, it’s created with weights as well! That’s right, to get a serious sculpted backside you’ll need to add some iron to those squats and lunges. If you are new to working out, lighter weights or even small dumbbells will give you a burn.
Remember; No burn, No booty!!!
Below is my Get A Butt Like Rihanna Workout that contains four different types of exercises; barbell squats, barbell lunges, good mornings & weighted hip thrusts. Each exercise requires 3 Sets and 6-20 reps each.
Note; This barbell bar alone weighs 40lbs. Click the jump to see the rest of the butt building exercises with how to instructions. Continue reading