Last night it was all eyes on Beyonce as she gave a once in a lifetime performance at the VMA’s followed up with being awarded with the prestigious Video Vanguard Award.
Bey killed the stage performing all of her hits from her latest album. While doing what she does best on stage, she was also getting a great workout in hitting all those sexy moves. By end of the performance, she was glistening with sweat, but even Beyonce can make that look good.
To have your own rendition of Beyonce’s VMA performance, while getting a body like hers too, try these moves below while listening to specific tracks from her album BEYONCE ;
Haunted; Planks – Nothing can haunt you more than this innocent looking little move. All tho you are in one still position, your core will be screaming for you to stop. This move is just what you need to do to obtain a Beyonce inspired flat tummy. Hold your plank for 1 minute.
Partition; Pelvic Thrusts – Time to get sexy, and start thrusting! Flip over from that plank on to your back and thrust away. Make sure to squeeze those glutes everytime you thrust upward. Do 3 sets of 30and you will feel the burn!
Blow; Diamond Push Ups – I love this upbeat song, but, kinda of like beyonce she even makes easy things look difficult. Diamond push ups are kind of the same. Place your hands into a diamond do 3 sets 10 diamond push ups.
Mine; Wall squats – Sit with your back against the wall in a seemingly imaginery chair. Make sure your legs create a 90 degree angle to ensure you are sitting low enough to get a good burn. Hold for 1 minute. To make it more challenging, lift one leg and hold for 30 seconds, then switch to the other.
No Angel; Burpees – Are said to have come from hell, so for this no angel workout it only made sense to throw in some burpees. To create a more challenging workout, add in a push up when you’re in the plank position of the burpee. Do 30 burpees straight!
Blue; Crunches – Hearing Beyonces baby on this track just makes me think of how many crunches she had to do to get her flat belly back. Attempt to do as many crunches you can do non stop for 1 minute straight!
Rocket; Pistol Squats – blast away stubborn jiggly legs with this move. One Legged pistol squats. If you can not balance on your own you can place your hand on a wall for some support.
Flawless ; Supermans – This move will give you a flawless back and butt. Lay on your stomach and stay lifted off the ground while rotating doing opposite arm and leg lifts making sure to squeeze those glutes 30 second rounds, for 3 sets.
Jealous; Squats – Nothing will make another more jealous than a nice booty, do 100 squats straight, and you will feel the burn. Make sure your weight is on your heels.
Drunk In Love; Half burpees – Take out the jump, and you have a half burpee. It’s still a hard little move to do. Do as many as you can for 1 minute straight.
XOXO; Stretch – Time to get that heart rate lowered with a good full body stretch for this one. Try some reaches, shoulder shrugs, leg extensions. etc.