Kelly Rowland, former member of the famous girl group “Destiny’s Child”, is known for her vocals, but she is also known for her oh-so-amazing, to die for set of abs!
The Hollywood trainer Jeanette Jenkins and Kelly Rowland teamed up back in 2011 and created a killer workout dvd called “Sexy Abs with Kelly Rowland” that helped fans all over get in shape.
Fast forward to 2014,and a couple of workout dvd’s later, the singer is still working out hard, and showing off her belly, but where her infamous abs once were, now holds a cute baby bump!
This mom-to-be isn’t using her pregnancy as an excuse to take some time away from the gym, instead she’s continuing that fit lifestyle she lived pre-baby on board.
From the looks of her instagram, Kelly seems to enjoy resistance training with bands to keep her tight, working on her balance using a bosu ball, and reducing stress and staying flexible with yoga.
Kelly’s trainer Jeanette Jenkins explains there are 7 major benefits of exercising during pregnancy;
1. Boost your energy
2. Helps you sleep better.
3. Reduces pregnancy discomfort.
4. Helps you build strength to prepare for labor.
5. Reduces stress/ Lifts your spirits.
6. Improves your self image.
7. Helps with getting your pre-baby body back quicker after birth.
It is rumored Kelly and her fiance Tim Witherspoon will be expecting their new bundle of joy in December of this year.
Fans are already speculating the sex of the baby, leaving comments on her social media pages saying that it looks like she may be having a boy according to how her belly is forming out to be. Whatever she has we hope it’s a healthy baby! Congrats Kelly!
Hmmmmm….Do I see a prenatal workout dvd in the works??? #Prenatalexercise