Floyd Mayweather’s Intense Workout Regimen Helps Him Beat Guerroro

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Cinco De Mayo kicked off this weekend with an exciting fight in Las Vegas, with the undisputed champ Floyd “Money” Mayweather back in the ring.

The undefeated champ kept his title after beating fighter Robert Guerrero. Making it to 12 rounds with barely getting hit, Mayweather stayed quick on his feet and landed more than 60 percent of his power punches.

In the 24/7 HBO documentary, where both fighters were filmed training for their much anticipated fight, Mayweather credits his 44th straight win to putting in a lot of hard work in the gym. While heading to his third workout of the day, during the documentary taping he says;

“To be the best, you’ve got to work overtime,” 

Getting older as a boxer, Floyd makes it a point to work hard, and treat his body right, by having an intense training schedule as well as not drinking alcohol.

“Everyone was saying at the age of 36 I don’t have it no more…All I want to do is give fans exciting fights.”

And with no signs of aging, or slowing down in the ring, he is definitely still giving his audience a great performance.

Check out two workouts that Floyd incorporates into his everyday training routine that helped him beat out Guerrero.

I like to call this the  “Money” workout;

Floyd’s ab workout: Sit up to Stand up with left/right jabs

Floyd’s Cardio Workout: Skilled Rope Jumping


Beyonce’s Super Bowl Performance Is A Great Workout!

Pepsi Super Bowl XLVII Halftime Show

Beyonce shut down the Superbowl during the half time perfomance in New Orleans yesterday. Literally she shut it down by causing half the stadiums lights to go out. Her performance was filled with pyrotechnic explosions, halograms, singing and you can not forget all that dancing.

It was 13 minutes of straight all out high intensity choreography. Filled with dips, kicks, rolls, turns, all in heels that work every major muscle in the body. Mrs. Carter’s half time performance was one heck of a cardio session working her glutes, quads and core.

Beyonce has admitted before that what helps her stay in shape, and what helped her lose weight after giving birth to her daughter was dancing.

Spice up your cardio session by putting on your heels, turning on the music and dancing away. A one hour dance session in heels can burn up to 800 calories or more.