“The Divorce Diet” Helped Khloe Kardashian Lose 30lbs!

fashion-bomb-daily-khloe-kardashian-get-the-look-stampd-one-piece-bathing-suit-beauty   Khloe Kardashian has been looking greater than ever these days, and I’m not just talking about the big smile that’s been on her face. After going through her very public split with her husband x NBA player Lamar Odom, Khloe lost 30 pounds. For some break ups cause people to gain weight, they will reach for the ice cream pint, instead of the gym (like her bro Rob Kardashian.) but for this Kardashian, she took her butt to the gym.

As a certiefied Personal Trainer, and after much inspection, it seems to me that Khloe Kardashian weight loss can be attributed to  “The Divorce Diet”.

Wondering what the divorce diet is, check it out below;

1. Get your aggression out! Break ups can hurt, but please no more tears on your pillow! Instead of letting the pain and anger build up inside of you from being done wrong by your x, take it to the gym like Khloe and take it out on the bags, boxing bags that is.

Khloe; “I love to box. Boxing is really fun, and it’s such a stress reliever. I’m just so busy having fun, I forget that I’m working out; 45 minutes go by and I’m dripping wet.”

2. Become obsessed You have to change your thought pattern, it’s no longer about him, now its about you! Become obsessed with the gym. It’s a great way to keep your mind busy, your body busy, and putting the focus back on caring for yourself.

Khloe says;”“I’ve definitely become obsessed with working out!” 

3. Workout with your friends. Grab your sisters or friends and go for a hike, take a cycling class. There’s nothing better than burning calories while you have people surrounding you that love you, support you, and are always by your side.Khloe admits thats what she does, alone with her sister; Continue reading

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Sharon Stone’s Shares Her Fountain of Youth Secret

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A lot of people want to know what Sharon Stone‘s secret is to have her amazing looks.  At 55, Sharon looks like she could pass for 30 (if even that).  Unlike most people her age who despise growing old, Sharon is accepting the fact that she is aging.  The actress told E! News,

“I think I am aging but I’m enjoying the process.  I think that’s really it.  I’m enjoying my years, I’m enjoying my life, I’m enjoying my family.  I’m just happy — a happy person.”

When asked what her secret is Sharon was very firm on saying there is no secret, but she did admit what she thinks she does that keeps her fabulous.

“My secret is no secret.  I just do all the things you’re supposed to do.  I eat right, I sleep, I work out, I’m happy.  I have a beautiful family, nice friends.  I choose the good things.  I choose the happy, healthy things.  I don’t choose the bad, unhealthy, unhappy things.

Looks like Sharon is living the life and looks great while doing it, and you could do if you just follow the most important rule: BE HAPPY!

Photo Credit: FameFlynet

Fitness Correspondent: Stefani Romagnoli

Jennifer Aniston Is Using Yoga To Keep Her Focused For Wedding

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Jennifer Aniston spoke at her yoga instructor Mandy Ingber’s new book launch, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and told the world that yoga has helped her throughout life and that she credits it to her amazing looks and fabulous body. With all the hectic things going on in Jen’s life right now, her wedding has to be at the top of the list. She told E!,

“Yoga kinds helps you prepare for everything. Honestly it’s like meditation. It just allows anything that is coming at you throughout the day to be kind of doable.”

With that said, yoga is her stress reliever as she prepares for her upcoming wedding to Justin Theroux. Jen trains with Mandy at least three times a week and she thanks the yoga pro for her legs. She confessed,

“That was always my ‘Ugh’, my legs. That’s why I credit her for them – with yoga.”

But even though Aniston might have the most amazing body for a woman her age, she still has her cheat days.

“Cheat days for me are usually… It’s Mexican food… Maybe Italian pasta, but I think you always have to do it in moderation.”

Wow Jen, you even eat in moderation on your CHEAT days. Good for you!

Photo Credit: Getty Images

Fitness Correspondent: Stefani Romagnoli

Advice from Kerry Washington: Don’t Look At A Scale Too Much

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Kerry Washington has one hot body and is not shy when it comes to sharing her secrets. In fact, over the past years, Kerry has told multiple magazines different ways she stays in shapes and the one thing she never does that keeps her confident. In 2007, Kerry told People Magazine,

“In general in life I try to live it, not diet. I think that’s hard when you’re restricting a lot. So I try to take it easy on a daily basis and do what’s going to make me feel good. I love to exercise. I generally exercise every day.”

She also told People Magazine at the time,

“I watch what I eat, I do. My body is really sensitive so I’m very conscious of what I put in my mouth. I try for the most part to eat things that are going to make me feel better, not worse.”

Besides eating the proper food, she also loves getting a workout in. She does everything from pilates to hiking to different dance classes. She admitted to Women’s Health Magazine recently that pilates is her favorite though saying,

Continue to page 2…

Celebrity Food Trends

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Nutritionist to the stars Cynthia Pasquella is known for giving a helping hand to our favorite A-listers when it comes to losing weight. Her nutritional guidance has helped many celebs slim down just in time to walk down a red carpet or fit into their skinny jeans for a new role.

Wendy Williams invited Cynthia on her show to explain some celebrity food trends that the average Joe can do at home to channel their inner star.

Get the Glow: if you want to have beautiful radiant glowing skin like a star turn to green juice. Nicole Richie is a big fan of juicing.

Boost of Energy: All celebrities have a crazy schedule. Jennifer Aniston is a fan of eating quinoa which helps boost her energy. It has great digest-able protein, its low in calories and its great to make a salad with it using tomatoes avocado, lemon juice, and a little bit of olive oil.

Million Dollar Smile: One things that al celebrities have in common, is a million dollar smile! to get big white teeth  at home use sunflower or sesame oil. It’s an ancient technique called “oil pooling”, where you take a table-spoon of the oil and swish it in your mouth for 10 to 15 minutes. It pulls all the toxins and bacteria out and whitens teeth, boost gum health in just a few days (make sure to spit it out, not swallow). Chewing on leafy greens also helps with getting rid of bacteria and bad breath in the mouth because their high in calcium and chlorophyl.

Slim & Trim: Hollywood is ditching the processed whey protein to get slim and trim using hemp instead. Hemp has no THC in it  its the sister plant to marijuana. Charlize Theron is a big fan of hemp shakes. boost your energy for hours, curve your cravings and detoxify the body. Try mixing your Hemp protein with coconut milk,berries, and banana for tasty shake that is low in calories.

Kelly Osbourne Gets Engaged!

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E! has officially announced that Kelly Osbourne is engaged to boyfriend of two-years Matthew Mosshart! As Fit With Fallon has previously reported, Kelly worked really hard to lose a remarkable amount of weight so we are just as excited to see how she plans on getting in better shape for her wedding dress!

Congrats Kelly!

Photo Credit: Getty/David Livingston

Fitness Correspondent: Stefani Romagnoli

Kesha Goes Undercover to Workout!

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Crazy, fun, and spontaneous are a few words that people would use to describe singer and songwriter Kesha. But little do people know that Kesha is just your average girl trying to fit a workout in her schedule. As if jumping up and down on the stage every night is not enough, Kesha likes to get a run in here and there. She also likes to change things up a bit admitting to Self Magazine,

“I like to mix it up because I get bored easily. I bike, I swim and I love yoga. I also love rock climbing, which I’ve done since I was 16. It’s meditative and great for toning your arms and back.”

Take note people: switch things up in your daily workout and you will never get bored!

Being in the public eye usually means not being able to go out for a run in public places, but instead being enclosed into a gym. But Kesha being the superstar that she is finds a way to get some fresh air. In fact, she usually goes undercover and no one notices her! The twenty-six year old reveals,

“On tour, I usually get offstage around 11 P.M. with the most intense adrenaline rush, so I put my hood on-nobody ever recognizes me-hit the streets and run until I get exhausted. It’s nice to get to actually experience the world and exercise at the same time.”

So next time you are out and about at 11:00 PM, there might be a slight chance Kesha will be running right by you.

Photo Credit: Self Magazine

Fitness Correspondent: Stefani Romagnoli

Beyonce’s Tour Diet Revealed

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FitPerez gives us the low down on what Mrs.Carter eats while she is taking over the country on tour. Check out what they reported on below;

Regardless of whether or not Beyonce is expecting baby number 2, there’s one thing we’re 100% sure about. She looks FABULOUS!

So how does the queen manage to always stay in tip-top shape with her super busy schedule?

Well, nobody would argue that Beyonce gets a HUGE workout every night she hits the stage, but she also makes sure she eats right too!

The Grown Woman singer recently gave fans a tiny peek at her menu while she’s on tour, and not only does the food sound healthy but it also looks DELICIOUS!

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Unfortunately we only get a small glimpse of her dinner, but we can see a little bit of the makings of sweet potato, chili and coconut soup! YUMMY!!!

We might have to get a little creative with the rest of the ingredients, but the fact that we have a chance to eat like the queen Bey herself is pretty awesome!

Via FitPerez

Mariah Carey Wows in Instagram Bikini Pic

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Wow was the reaction of majority of Mariah Carey’s 870,000 Instagram followers after she posted this slim and sexy bathing suit picture of herself this week to her IG page.

Mariah Carey is currently soaking up the sun in Europe on set filming a new video.

While a judge on American Idol last season, it seemed as though her weight fluctuated up and down, often times dressing in clothes that covered up majority of her body. And after giving birth to twins, we know it must have took a lot of work to get into bikini shape again.

Her amazing weight loss came just in time now that she is promoting her new single “Beautiful” featuring Miguel.

I’m sure Mariah’s followers would definitely agree with us that she looks absolutely beautiful in her bikini!

Trisha Yearwood’s Road to Transform Her Life

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Trisha Yearwood, country singer and wife to Garth Brooks, recently caught everyone’s attention by losing thirty pounds. However losing the weight wasn’t an as easy task for Trisha. In fact, it wasn’t until her parent’s death that she decided she needed to make a difference in her life. Yearwood shares with E! Online,

“Part of their illnesses were related to their lifestyles and diets”, whose mother died of breast cancer and whose father died of adult-onset diabetes.

She says that her focus on her diet was not to lose weight but to lead a healthier life. Her husband Garth Brooks has also lost twenty pounds by following his wife’s example. Trisha admits to People Magazine,

“This is not some crazy fad diet. It’s a lifelong change. I’ve seen a lot of ‘before and afters’ and this is really a ‘during.’ I’m not done. I don’t know what my goal weight is, but I’m proud of myself. I’m really happy where I am.”

She also told People Magazine her Diet Guidelines:

1. Listen to your cravings. If you’re craving something sweet, indulge yourself with a small bite of something satisfying.

2. Set small goals. Yearwood didn’t announce that she wanted to lose 20 or 30 pounds; she just quietly started eating less and less.

3. Don’t give up everything all at once. Make food swaps gradually.

Photo Credit: Ethan Miller/Getty/MCA Nashville

Fitness Correspondent: Stefani Romagnoli