Kim Kardashian known for her famous curves, has been looking extra curvy lately because she is carrying her famous boyfriend Kanye West’s baby.
Recently the very pregnant looking Kardashian was spotted headed to the gym in Studio City to get a quick maternal workout in.
Working out while pregnant is something that many people question if you should do or shouldn’t do. Working out during one’s pregnancy is safe and actually can help relieve common symptoms that occur such as back pain, fatigue and discomfort. An exercise regimen can also reduce the risk of getting gestational diabetes. WebMd highly recommends getting a clearance from your doctor prior to starting a workout regimen while pregnant. Thirty minutes a day of moderate exercise is recommended to the average woman carrying a child.
We have seen the singer Pink show us how talented she really is when she first performed on the Grammy’s a couple years ago, when she combined acrobatics into her performance. She impressed the world by belting out high notes high above the stage while showing off her acrobatic moves.
There is no question that Pink is a daredevil who works hard for a fit body body like hers. To channel your inner Pink try this Pink inspired yoga workout called “Acro Yoga”.
Acro Yoga combines acrobatics, yoga, and healing arts all into one. It is also considered a type of yoga for the “lovers” because it can look very intimate and is known to build a connection of trust between it’s partners. It also is known to build up core strength and works your total body.
Check your local Equinox class schedule for “Acro Yoga” and watch the video below to see what it looks like