Katy Perry Dishes In On Her Prep To Pose For The Cover Of Vogue Mag: No More Beer

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No more brewski‘s, well not for Katy Perry that is.

Perry opened up to Jay Leno last Friday regarding her preparation for the July Vogue cover photo spread, saying:

“I did a lot of my own prepping. I kind of went on a cleanse, I did a lot of stuff like vitamins and supplements, I changed my coffee to green tea, I didn’t drink alcohol for three months. I was really in the zone, I just wanted to be glowing for that cover.”

Benefits of multivitamins are that they can assist in improving overall physical and mental health, and lower the risk of illness. It helps people stay healthy and lower their stress levels.

Since Perry also switched from coffee to green tea, the advantage of drinking green tea is that it has plenty of antioxidants. It can also prevent cancer, assist in weight loss, and  promotes heart health. The best benefit that green tea has is that it helps with anti-aging, and protects the skin from wrinkling. A definite plus!

Great job Katy for making some healthy alternatives, your body sure shows that it loves you!

Fitness Correspondent: Hannah Townsley

Photo Credit: Google

Via Yahoo! OMG!

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Kristen Cavallari Turns To Green Tea Lattes

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Star of Laguna Beach and The Hills, Kristin Cavallari, has always been very healthy. With daily workouts and her healthy diet, she can maintain her very fit body. One thing Kristen turns to is a green tea latte, which she adds almond milk to.

The matcha green tea powder is very unique and usually is grown specifically in Japan. It has many antioxidants and is very rich in nutrients and fiber. According to matchasource.com,

“The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content.”

Instead of having your daily bagged tea, mix it up and try these recipes for green tea lattes, or if you do not feel like making it, check out your nearest Starbucks!

Continue to page 2 for recipes!