Justin Bieber Is Back In The Gym & Warns #DontBeScared

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Justin Bieber has been flexing on Instagram but warns his Beliebers #DontBeScared. He recently has been sporting his shirtless self around the Hollywood scene, exuding much confidence with his defined set of abs and pecks on display.

Justin likes to get a good workout in, in the gym but also outdoors. If he’s not doing crunches or doing bicep curls with his trainer @thepatricknilsson, he’s hiking the canyons or skateboarding around for the Paparazzi to see.

A 1 hour session on a skateboard can burn up to 300 calories, hiking 200 calories or more (depending on the incline & speed.)

Didn’t it seem like just yesterday when Justin was a little boy with a fish bowl hair cut and no tattoos? lol. Boy they sure do grow up fast!

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Prevent Post BBQ Blues With Tips From The Celebs

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One thing about the rich and famous, they know how to work hard and play hard too! Holidays are always a fun time, but when you  suddenly step on the scale and your regretting over-undulging at that BBQ, you may say to yourself “it wasn’t really worth it!” To beat the BBQ Blues, we take some tips from some celebrities who know to have a guilt free holiday.

 

This week we spotted celebs both on the east coast and west coast in their sweats heading for the hills, or the gym putting in some extra time in work before their 4th of July weekend approached.

 

Kim Kardashian was spotted in NYC hair up, chillen with no make up on leaving the gym with a large bottle of water, in what it looks like rehydrating after an intense workout schedule. The reality star knows the importance of putting in work in the gym, she lost a total of 55lbs pounds since having baby North. She admits, that losing the baby weight was the hardest challenge she has faced in life. Kim explains the type of workouts she likes to do saying;

“I like to mix it up. I do Pilates, Barry’s Bootcamp and hikes with my daughter in the stroller. It’s really hard to push it uphill!”

 

In addition to her workouts, she adheres to the Atkin diet which consists of High proteins and low carbs. It was rumored that Carbs were banned from her house before her wedding to avoid all temptation. We having a feeling this holiday Kim will stick to the kabobs, and a burger with no bun!

 

On the other side of the states, Lea michelle was spotted taking a hike by her lonesome thru the Hollywood hills. This actress sure knows how to get her act together, especially when the 4th of July is approaching. She tends to stick to workouts that she enjoys, admitting that being outdoors is where she has the most fuun putting in a sweat;

I love hiking… love being outdoors, I love bike riding. Just stuff that’s fun! 

Contrary to Kim K., Lea Michelle may not be packing on the meats to her plate, She was a vegan for two years. Although she goes back and forth with her vegan lifestlye, she explains her preference of food choice doesn’t depend on an up coming role or holiday, but what her body tells her;

I really feel that you need to kind of listen to your body and what your body is telling you to eat. So I was a vegan for about two years. 

 

This Holiday take some tips form these two beau’s and get in a good sweat, and be picky at the bbq to prevent any post BBQ Blues! Have a Happy and safe 4th of july!

xoxo

-fitwithfallon

“Grow Your Life” Contest: Win A Trip To Meet Oprah & Bob Greene In Hawaii

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A contest where you can win a trip to see Oprah, workout with Bob Greene and vacay in Hawaii, you don’t have to tell me twice to enter.

This summer one lucky O Magazine reader and a guest will win the prize of a lifetime: an all expenses-paid, four night trip to Maui to meet Oprah and wellness expert Bob Greene for a hike and lunch at Oprah’s farm!

The Main attraction:

To make your dream get away even dreamier you and a guest will visit Oprah’s farm for a refreshing hike with Oprah and Bob. Afterward, you’ll enjoy a gourmet lunch made with fresh ingredients from the farm prepared by Oprah’s personal chef.

Getting There:

You and your guest will travel to the aloha State first-class, courtesy of Hawaiian Airlines. Enjoy complimentary cocktails and in-flight meal from an award winning chef.

Where You’ll Stay:

Situated on breathtaking Wailea Beach, the Grand Wailea Resort is one of Maui’s premiere hotels. Your stay includes meals at any of the resorts top notch restaurants as well as a trip to the 50,000-square-foot spa Grande. When you’re finished there, you can explore the grounds of the lush 40-acre resort.

How do you win?

In the spirit of this month’s issue of O magazine’s theme- growth- here what O Magazine wants to know: What would you like to grow in your life and why? – a friendship, a business, even a particular talent. Enter your answer online at oprah.com/growyourlife & include a photo of yourself with your entry. Good Luck!

via O Magazine