MTV VMA’s: Fit or Flop?

 

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The MTV VMA’s red carpet was filled with a lot of celebrities looking fit and fabulous! But, some flopped when it came to showing off the good side of their physiques. What celeb’s do you think looked fit or flopped on the red carpet?

 

Jennifer Lopez Definitely looked fit last night as she strutted her stuff on the red carpet. Man, she really is putting those younger celebs to shame with a body and booty like hers! Seriously, she is forty-five and still killing it.

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Taylor Swift, wanted to show off some leg with this one piece but, is she looking more skinny than fit? Or is she fab just the way she is?

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These two women are usually a hit when it comes to the red carpet and showing off their physiques. They both look great for having kids and losing the baby weight, but we feel their outfits of choice are not making them look the fittest. Kimye kept a natural look with the makeup but opting for patterns for the dress made her look wide instead of showing off her frame, and Amber Rose is definitely feeling herself in this chain get up but are you feeling her?

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Let us know who you think was the fittest celebrity at the MTV VMA Awards?

 

 

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Beyonce Does The 22-Day Vegan Challenge

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Beyonce obviously isn’t shy about showing off her curves and who can blame her?  One of Beyonce’s diet secrets is the 22-day vegan challenge.

More and more people everyday decide to become vegan or vegetarian, and Beyonce is one of them.  It is known that it takes 21 days to break a habit so the purpose of 22 days is to break your eating habit as well as seeing results after that time period.  Not only will you see physical results, you will feel a lot better about yourself!  Beyonce’s personal trainer Marco Borges says that Beyonce’s go-to vegan snacks include, “the 22Days Nutrition bars. Her favorite flavors are Peanut Chocolate-Chip Nirvana, Cherry Chocolate Bliss and Pineapple Chocolate-Chip Wonder.”

Beyonce isn’t the only celebrity to try this diet, Jennifer Lopez has admitted to doing it too!

Fitwithfallon.com wants you to try the 22-vegan challenge with us!  We have posted some recipes on the next page, but also make sure to check out Beyonce’s personal Instagram to check out meals she had while on the diet.  Comment us below and let us know if you choose to try the diet and let us know how it goes!

 

Photo: Getty

Fitness Correspondent: Stefani Romagnoli

 

Visit page 2 for Vegan recipes:

Jennifer Lopez Stuns At FIFA World Cup 2014 Performance

Screen shot 2014-06-13 at 8.18.13 PM Jenny from the block is showing off her curves, all the way in Brazil!

With a killer opening performance for the FIFA World Cup 2014, JLo performed alongside international known Pitbull and Brazilian artist Claudinha. Jennifer was definitely stunting in her one-piece green leotard for all the world to see. So how does the 44-year-old mother of 2 stay in AMAZING shape? Perhaps this snippet of her recent instagram post will give you a hint.

#whosaidiwasntcoming #JLoAKA #WorldCup2014 #WeAreOne @pitbull @claudialeitte

A post shared by Jennifer Lopez (@jlo) on

As you can see those hips don’t lie! It looks like some good old Brazilian Samba moves helped this star be oh-so ready for her World Cup debut. Shake your booty in shape similar to Ms. Lopez, check out the Samba workouts below ;


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Jennifer Lopez Insures Her Booty

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J-Lo is known for having one of the best bums in Hollywood….and the most expensive one too!

According to Daily Makeover, J-Lo has reportedly insured her booty for a whopping $300 million dollars. Wow!

Clearly, she thinks very highly of her behind! If any unfortunate circumstance like an injury or harm is done, J-Lo made sure that her backside will be A-OK financially. Smart girl!

Are you looking to bring that sexy back like Ms. Lopez? We suggest doing some squats and lunges to train those glutes. Are you also looking for a lift? Tune in to the video below by Livestrong Woman. It  shows some different exercises to both tone and lift that gluteus  maximus.

Move over Beyonce, J-Lo is definitely bootylicious!

Fitness Correspondent: Hannah Townsley

Photo Credit: Google