Khloe Kardashian has been looking greater than ever these days, and I’m not just talking about the big smile that’s been on her face. After going through her very public split with her husband x NBA player Lamar Odom, Khloe lost 30 pounds. For some break ups cause people to gain weight, they will reach for the ice cream pint, instead of the gym (like her bro Rob Kardashian.) but for this Kardashian, she took her butt to the gym.
As a certiefied Personal Trainer, and after much inspection, it seems to me that Khloe Kardashian weight loss can be attributed to “The Divorce Diet”.
Wondering what the divorce diet is, check it out below;
1. Get your aggression out! Break ups can hurt, but please no more tears on your pillow! Instead of letting the pain and anger build up inside of you from being done wrong by your x, take it to the gym like Khloe and take it out on the bags, boxing bags that is.
Khloe; “I love to box. Boxing is really fun, and it’s such a stress reliever. I’m just so busy having fun, I forget that I’m working out; 45 minutes go by and I’m dripping wet.”
2. Become obsessed You have to change your thought pattern, it’s no longer about him, now its about you! Become obsessed with the gym. It’s a great way to keep your mind busy, your body busy, and putting the focus back on caring for yourself.
Khloe says;”“I’ve definitely become obsessed with working out!”
3. Workout with your friends. Grab your sisters or friends and go for a hike, take a cycling class. There’s nothing better than burning calories while you have people surrounding you that love you, support you, and are always by your side.Khloe admits thats what she does, alone with her sister; Continue reading