MTV VMA’s: Fit or Flop?

 

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The MTV VMA’s red carpet was filled with a lot of celebrities looking fit and fabulous! But, some flopped when it came to showing off the good side of their physiques. What celeb’s do you think looked fit or flopped on the red carpet?

 

Jennifer Lopez Definitely looked fit last night as she strutted her stuff on the red carpet. Man, she really is putting those younger celebs to shame with a body and booty like hers! Seriously, she is forty-five and still killing it.

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Taylor Swift, wanted to show off some leg with this one piece but, is she looking more skinny than fit? Or is she fab just the way she is?

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These two women are usually a hit when it comes to the red carpet and showing off their physiques. They both look great for having kids and losing the baby weight, but we feel their outfits of choice are not making them look the fittest. Kimye kept a natural look with the makeup but opting for patterns for the dress made her look wide instead of showing off her frame, and Amber Rose is definitely feeling herself in this chain get up but are you feeling her?

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Let us know who you think was the fittest celebrity at the MTV VMA Awards?

 

 

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Prevent Post BBQ Blues With Tips From The Celebs

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One thing about the rich and famous, they know how to work hard and play hard too! Holidays are always a fun time, but when you  suddenly step on the scale and your regretting over-undulging at that BBQ, you may say to yourself “it wasn’t really worth it!” To beat the BBQ Blues, we take some tips from some celebrities who know to have a guilt free holiday.

 

This week we spotted celebs both on the east coast and west coast in their sweats heading for the hills, or the gym putting in some extra time in work before their 4th of July weekend approached.

 

Kim Kardashian was spotted in NYC hair up, chillen with no make up on leaving the gym with a large bottle of water, in what it looks like rehydrating after an intense workout schedule. The reality star knows the importance of putting in work in the gym, she lost a total of 55lbs pounds since having baby North. She admits, that losing the baby weight was the hardest challenge she has faced in life. Kim explains the type of workouts she likes to do saying;

“I like to mix it up. I do Pilates, Barry’s Bootcamp and hikes with my daughter in the stroller. It’s really hard to push it uphill!”

 

In addition to her workouts, she adheres to the Atkin diet which consists of High proteins and low carbs. It was rumored that Carbs were banned from her house before her wedding to avoid all temptation. We having a feeling this holiday Kim will stick to the kabobs, and a burger with no bun!

 

On the other side of the states, Lea michelle was spotted taking a hike by her lonesome thru the Hollywood hills. This actress sure knows how to get her act together, especially when the 4th of July is approaching. She tends to stick to workouts that she enjoys, admitting that being outdoors is where she has the most fuun putting in a sweat;

I love hiking… love being outdoors, I love bike riding. Just stuff that’s fun! 

Contrary to Kim K., Lea Michelle may not be packing on the meats to her plate, She was a vegan for two years. Although she goes back and forth with her vegan lifestlye, she explains her preference of food choice doesn’t depend on an up coming role or holiday, but what her body tells her;

I really feel that you need to kind of listen to your body and what your body is telling you to eat. So I was a vegan for about two years. 

 

This Holiday take some tips form these two beau’s and get in a good sweat, and be picky at the bbq to prevent any post BBQ Blues! Have a Happy and safe 4th of july!

xoxo

-fitwithfallon

Celebrities Waist Train, But Is It Safe?

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Blac Chyna, former exotic dancer and girlfriend to rapper Tyga, knows a thing or two about creating a sexy waistline. She  has all the Kardashian girls cinching their waistline with waist training.

Check out Khloe showing off her widdled waist, while giving Chyna a shout out on instagram;

 

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 “I love my waist trainer from @premadonna87!!!!Miss@blacchyna has me obsessed!!! Who doesn’t love to feel tight and right?!? #whatsawaist #waistgang #Fitness #GetItRight,” highlights just how hard she’s been grinding in the gym.

Even actress Jessica Alba claimed she waist trained to shed the baby weight after she having children.

“I wore a double corset day and night for three months. It was brutal; it’s not for everyone. It was

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“The Divorce Diet” Helped Khloe Kardashian Lose 30lbs!

fashion-bomb-daily-khloe-kardashian-get-the-look-stampd-one-piece-bathing-suit-beauty   Khloe Kardashian has been looking greater than ever these days, and I’m not just talking about the big smile that’s been on her face. After going through her very public split with her husband x NBA player Lamar Odom, Khloe lost 30 pounds. For some break ups cause people to gain weight, they will reach for the ice cream pint, instead of the gym (like her bro Rob Kardashian.) but for this Kardashian, she took her butt to the gym.

As a certiefied Personal Trainer, and after much inspection, it seems to me that Khloe Kardashian weight loss can be attributed to  “The Divorce Diet”.

Wondering what the divorce diet is, check it out below;

1. Get your aggression out! Break ups can hurt, but please no more tears on your pillow! Instead of letting the pain and anger build up inside of you from being done wrong by your x, take it to the gym like Khloe and take it out on the bags, boxing bags that is.

Khloe; “I love to box. Boxing is really fun, and it’s such a stress reliever. I’m just so busy having fun, I forget that I’m working out; 45 minutes go by and I’m dripping wet.”

2. Become obsessed You have to change your thought pattern, it’s no longer about him, now its about you! Become obsessed with the gym. It’s a great way to keep your mind busy, your body busy, and putting the focus back on caring for yourself.

Khloe says;”“I’ve definitely become obsessed with working out!” 

3. Workout with your friends. Grab your sisters or friends and go for a hike, take a cycling class. There’s nothing better than burning calories while you have people surrounding you that love you, support you, and are always by your side.Khloe admits thats what she does, alone with her sister; Continue reading

Kanye West And Kim Kardashian Take A Bootcamp Class Together

Kim_Kardashian_out_for_a_walk_in_Hawaii_081112_10The high profile celebrity couple Kim Kardashian and Kanye West took time away from their busy lives and being parents to take a bootcamp class together!

The duo were seen bright and early last Friday morning at Barry’s Bootcamp class in Sherman Oaks.

Kardashian has been known for attending this popular celebrity bootcamp class, and West has attended a couple times before.

With the media scrutiny that Kardashian has faced since having baby North West, she is working to get back to that great post-baby body like she had before.

Insider told US that she has lost 40 pounds and has 10 left to lose.

Great job Kimye, glad to see that you guys are incorporating fitness in your busy lives!

Photo Credit: Getty Images

Fitness Correspondent: Hannah Townsley

Kim Kardashian Not Concerned With Post-Baby Body

o-PREGNANT-KIM-KARDASHIAN-570No one has seen Kim Kardashian’s post-baby body since she has giving birth to North West, and magazines and tabloids everywhere are just waiting to get the first glance.  Since the public is so concerned with Kim’s weight, you would think Kim would be just as concerned if not more.

E! ran into Kim’s personal trainer Tracy Anderson and asked how Kim was holding up and how she was trying to shed the baby weight she had gained during her pregnancy.  Even though Tracy has been helping Kim, she claims that it is not Kim’s priority.

“She’s just taking time with the baby.  She’s not concerned with working out or anything.”

Even though Kim has been out of the public eye, she has posted pictures on Instagram and videos on Keek, and she looks great!

Photo Credit: x17online

Fitness Correspondent: Stefani Romagnoli

Amber Rose Weighed In At 202 Pounds While Pregnant

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Kim Kardashian isn’t the only celebrity who gained a lot of weight during pregnancy.

Amber Rose recently admitted she weighed in at 202 pounds while pregnant with her rapper boo Wiz Khalifa’s son Sebastian.

Determined to get her pre-baby body back, Amber Rose is working hard with a trainer. Finding time away from being a busy mommy and girlfriend, she works out every day for an hour and a half. So far it’s paying off, shedding thirty pounds since giving birth;

“I have a really good personal trainer. Her name is Jeanette Jenkins. Yeah, I work out every day. It’s hard to get off baby weight. It’s a different kind of weight because for nine months you stretch your stomach out and then it’s hard to get that back. I’m working on it. I lost like thirty-some pounds already. I was 202 pounds when I had my son. But I’m tall, so it didn’t look like it.”

Standing at 5 feet 9 inches, Rose before having her baby weighed 148 pounds. If she was 202 pounds during her pregnancy, and dropped 30 pounds since, that means she’s now 172 pounds. Your are almost there Amber! Keep up the good work.

Kim Kardashian Attacked Over Pregnancy Weight Gain

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Kim Kardashian is no newbie when it comes to being criticized especially when it has to do with her weight.

As the world knows, Kim Kardashian has entered a new stage in her life, pregnancy. It is no secret that when people become pregnant, they gain a lot of weight, so why is Kim Kardashian getting judged for being “fat” while pregnant?

Her weight story has been on dozens of magazine covers for millions of people to see. Covers stretch from, “Kim Kardashian’s Pregnancy Weight Gain A Ploy To Score Weight Loss Deal” to “Pregnant Kim’s Nightmare: 65-lb Weight Gain”. Others suggest that she has gained 200 pounds and Kanye is threatening to leave her if she does not lose the weight. It seems like the media is taking ownership of her body and writing and saying whatever it wants to about it.

Pre-pregnancy Kim has always been known for her fabulous curves and gorgeous looks. She has always had a rockin’ body and her workout ethic is no secret. She goes to the gym one to two times a day with a personal trainer and eats very healthy. She kept this same routine once she got pregnant due to media scrutiny, which made people wonder: is it okay to workout hardcore while you are pregnant? Medical journalist Colette Bouchez states,

“Not only is it okay to participate in fitness activities during pregnancy,
but doing so can have a positive impact on both baby and mom.”

But just because it is safe to workout, does not mean there aren’t certain restrictions. Sue Fleming, certified fitness instructor and founder of buff-fitness.com revealed,

“After the four month, your balance is affected. So that’s when you
don’t want to do anything that will put your body in an unstable
position, which is any exercise or activity that requires balance.”

To state the obvious, DON’T OVER DO IT. Non-pregnant people tend to workout until they are fatigued. It is recommended for pregnant women to stop working out before they hit exhaustion.

One way too assess yourself is try having a conversation while exercising, if the task is too hard to do both simultaneously, that means your working out too hard.

Check out Kim Kardashian’s interview with Extra:

Do you think the media should back off of Kim Kardashian’s pregnancy weight gain?

Fitness Correspondent: Stefani Romagnoli

Pregnant Kim Kardashian spotted at the Gym

Kim Kardashian Hits The Gym Early

Kim Kardashian known for her famous curves, has been looking extra curvy lately because she is carrying her famous boyfriend Kanye West’s baby.

Recently the very pregnant looking Kardashian was spotted headed to the gym in Studio City to get a quick maternal workout in.

Working out while pregnant is something that many people question if you should do or shouldn’t do. Working out during one’s pregnancy is safe and actually can help relieve common symptoms that occur such as back pain, fatigue and discomfort. An exercise regimen can also reduce the risk of getting gestational diabetes. WebMd highly recommends getting a clearance from your doctor prior to starting a workout regimen while pregnant. Thirty minutes a day of moderate exercise is recommended to the average woman carrying a child.