Your Daily Instagram Fitness Advice From Khloe Kardashian

 

 

 

 

 

 

 

 

 

 

It’s seems like everyone is becoming a fitness expert on social media these days. Even celebrities are dishing out their health and fitness advice.  Or is it when you learn something new, you simply just want to share it with others?

Miss Khloe Kardashian has definitely learned a thing or two being healthy, the girl lost 30lbs. Not only does she put in the work in the gym, but she also knows that eating clean plays a big part in it. Check out with Khloe schooled her IG followers with below;

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Khloe def got it right with one! Even though a lemon is actually acidic, when it is in water it becomes alkaline and is great for the body and will balance your pH. This in turn, will help with weight loss and many other health benefits. So grab those lemons and make them into lemon water to cleanse your system.

 

THNX KOKO!

 

Fitness Correspondent: Stefani Romagnoli

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Ian Ziering goes from 90210 Boy Next door to Chippendale Hottie

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Former “Beverly Hills, 90210” actor Ian Ziering sure has a lot to be sizzling about these days.

He recently debut as a guest headliner with the male revue show, Chippendales, in Las Vegas.

When offered the role, he admits dieting for it was tough, doing so for three months. For the first five days he ate only proteins, and once he got the hunger pangs, he just separated his mind from his body so he wont give in to his temptations.

The 49-year old father of two said that having his two kids made going to the gym for him less of a priority.

He also used a more motivational approach to lose the weight, telling GMA:

“I had a vision board to see the weight I want to be. I had the playing cards of the Chippendales’ guys up there so it was very motivating.”

Throughout the whole process, he lost 25 pounds. We are definitely proud!

Fitness Correspondent: Hannah Townsley

Photo Credit: Celebuzz