Beyonce’s Tour Diet Revealed

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FitPerez gives us the low down on what Mrs.Carter eats while she is taking over the country on tour. Check out what they reported on below;

Regardless of whether or not Beyonce is expecting baby number 2, there’s one thing we’re 100% sure about. She looks FABULOUS!

So how does the queen manage to always stay in tip-top shape with her super busy schedule?

Well, nobody would argue that Beyonce gets a HUGE workout every night she hits the stage, but she also makes sure she eats right too!

The Grown Woman singer recently gave fans a tiny peek at her menu while she’s on tour, and not only does the food sound healthy but it also looks DELICIOUS!

tour diet

Unfortunately we only get a small glimpse of her dinner, but we can see a little bit of the makings of sweet potato, chili and coconut soup! YUMMY!!!

We might have to get a little creative with the rest of the ingredients, but the fact that we have a chance to eat like the queen Bey herself is pretty awesome!

Via FitPerez

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Beyonce Cancels Tour Date Due To Dehydration

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Bet Bey hasn’t been drinking her water intake for the day.

Business Week reported the following;

Beyonce is canceling her Tuesday concert in Belgium because of dehydration and exhaustion.

In an email to The Associated Press, the singer’s publicist says Beyonce has been advised by her doctors to rest. She was scheduled to perform at the Sportpaleis in Antwerp. The show will be rescheduled and tickets can be used at that show.

Her next tour date is Wednesday at the same arena. The statement says “she is awaiting word from her doctors before making a decision.”

Beyonce, 31, launched her “Mrs. Carter World Tour” last month in Belgrade, Serbia. It wraps Aug. 5 at the Barclays Center in Brooklyn, N.Y.

To find out your proper amount of water intake for the day many factors play into it; how active you are, your nutritional program etc. However the Institute of Medicine suggests 3 liters of water a day for men, and 2 liters a day for women.

Via Business Week