Adrienne Bailon Gets Her Butt Tattoo Removed

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Adrienne Bailon has been pretty open about how she regrets getting one tattoo in particular, on her butt. And Finally she is getting it removed! Lawd, I know she is happy to say bye-bye to her butt tattoo that says her x-boyfriend’s name “Rob Kardashian” (I know her new boyfriend is happy too.)

The Real talk show host once dated Rob Kardashian in a very public relationship it 2007. Their love for each other was so “real” that they both got matching tattoo’s of each others names (except Adrienne’s name is on Rob’s ribs). But, when the couple split 5 years ago in 2009, their tattoo’s have lived on way past their love expiration date .

Adrienne has tried to remove the tattoo before but tattoo removals are not as easy and are very painful. She explains;


“I’ve had really painful experiences before, doing laser tattoo removal. Really smelling like flesh burning. Ahh!..For me getting the tattoo was painful, and living for the last past six years with somebodies name on your body is a little weird, and a bit more painful to have to like you know (one day) explain that to my kids..”


She is determined to get the tattoo removed for good but in a safe way, trying a new laser procedure  called “Picosure” that will take 5 sessions.

“PicoSure is an FDA-cleared laser tattoo removal technology that—in contrast to earlier methods—uses much shorter light pulses to break up ink pigments with less residual heating of surrounding tissue. Also used to treat age spots and pigmented skin.”

Tattoo removals can cost anywhere from $75-$5,000 depending on the location of the tattoo, size, ink color, and how many sessions it take to be completely removed.

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To see how the tattoo removal procedure is done, watch the clip below of  EXTRA TV following Adrienne getting hers removed;




via:, EXTRA TV


Fit Monday: Caroline Jhingory Dishes On Her Amazing 150lb Weight Loss


This past Monday I was able to feature an amazing story on for my “Fit Mondays” segment, about a woman who lost half her weight, a total of 150lbs! Check it out below;

Caroline Jhingory is a survivor of just about every Tyler Perry storyline, while using her life story as a testament that no one is ever too broken, too scared, or too far gone to change their lives.

Over 10 years ago, she weighed in at over 300lbs on a 5’2 frame. Caroline turned to food to cope with the physical and emotional abuse she endured as an adolescent, but one trip to the dermatologist to treat dark blotches on her skin changed her life forever. After finding out that she was at high risk for diabetes, she realized that something had to give. Caroline began her weight lossjourney, taking on what she likes to call “A poor man’s diet”, which incorporated cutting out all white foods. She also had no money at the time to join a gym, so she ditched the bus and walked everywhere.

Within one year she lost 150lbs and managed to keep it off for good. No gastric bypass surgery, or quick gimmicks helped her lose the weight. It was pure drive from within. Now author of the book “Half my size; How I Ate To Lose 150lbs,” Caroline wants to inspire and help many others to lose the weight and gain confidence again, especially women of color.


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Catch my personal interview with Caroline in which she opens up more about her story and gives advice to anyone who is seeking a change over at Necole Bitchie

Fit Monday: Plus Size Model Anita Marshall Shares Her Inspiring Weight Loss Journey


Anita Marshall’s weight loss journey is definitely inspiration. After spotting a before-and-after photo of her floating around on Twitter, I just knew she would be perfect for our Fit Monday feature.

Ever since she was younger, Anita had dreams of becoming a model, however, those dreams were almost crushed when she auditioned for America’s Next Top Model and was told that she was too big to fit their modeling criteria.

Although it was a huge blow to her self-esteem, Anita decided that she was not going to let her weight hold her back from achieving her goals.

Weighing in at almost 300 lbs, she decided that it was time that she took control of her destiny and she found the motivation to start working out and eating healthy. Fast forward to three years later, and she has now lost the excess weight and is currently a professional plus-size model with a booming career (Take that ANTM!). Anita can now be seen on the cover of magazines, Macy’s ads and much more.

She recently shared on her Instagram:

Years ago I started a journey to be a happier me. I was miserable. I hated what I was. I was angry at the world and didn’t feel like I had a purpose. One day I woke up and told myself I would stop feeling sorry for myself. I realized if I didn’t take control of my health, I would die from either the diabetes or heart disease that runs in my family. ( I want) to continue this journey of a happier and healthier me.

We recently caught up with Anita, and she was nice enough to share with us her weight loss journey, as well as her current workout regimen and nutrition plan.

Head over to to read my full interview

“Fit Mondays”: Angela Simmons Gives Us A Peek Into Her Workout

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We kicked off the first “Fit Monday” this week on interviewing Angela Simmons, who talks fitness with us, and premieres her new fitness webisode.

“If you are a follower of Angela Simmons on Instagram or Twitter, you’ve probably noticed over the past few months that the girl has been putting in work in the gym and showing off amazing results.  Now, she’s giving the world a peek into her fitness sessions through a web series that shows her vigorous workout at Ultimate Gym in New York with Coach Nelson of Supreme Team Boxing. The videos includes various plyometric style exercises and weight resistant routines as well as tips on the best way to warm up, cool down and stretch during your workout.  Angela also admits to wearing a waist band while exercising which helps her shed excess weight and achieve more definition in her ab area.”

Head over to to read more on what types of workouts Angela does, her favorite body part to train and special fitness tips she wants to share with you.

Check out her first fitness webisode below;


Necole Bitchie & Fit With Fallon Present “Fit Mondays”


If you didn’t know already, I am a fitness correspondent for the entertainment site Both Necole and I are teaming up to present to you Fit Mondays!

Fit Mondays will consist of celebrity workouts and their nutrition regimens. We will be reporting on and interviewing all your favorite celebrities to find out how they are getting in shape and staying healthy.

We’ll be asking all the tough questions, guilty pleasures, worst body part to train, how to fit training into a busy schedule, favorite workouts etc.

So make sure to head over to every monday to read my celebrity fitness interviews and reports to help motivate you to go hard in the gym.

See you there!