Your Daily Instagram Fitness Advice From Khloe Kardashian

 

 

 

 

 

 

 

 

 

 

It’s seems like everyone is becoming a fitness expert on social media these days. Even celebrities are dishing out their health and fitness advice.  Or is it when you learn something new, you simply just want to share it with others?

Miss Khloe Kardashian has definitely learned a thing or two being healthy, the girl lost 30lbs. Not only does she put in the work in the gym, but she also knows that eating clean plays a big part in it. Check out with Khloe schooled her IG followers with below;

khloekardashlemo

 

 

Khloe def got it right with one! Even though a lemon is actually acidic, when it is in water it becomes alkaline and is great for the body and will balance your pH. This in turn, will help with weight loss and many other health benefits. So grab those lemons and make them into lemon water to cleanse your system.

 

THNX KOKO!

 

Fitness Correspondent: Stefani Romagnoli

Advertisements

Victoria Beckham Takes Two Year Old Daughter Hiking!

david-beckham--z

Celebrities are using any social media they can to post their most recent workouts, and Victoria Beckham has been the latest social media butterfly to post her latest way to stay in shape.  Victoria took none other than her beautiful two year old daughter Harper on a hike with her.

Victoria posted the cute picture above on her Instagram last week with the caption:

“Love hiking with my babies”

Hopefully this will motivate mothers everywhere to get their kids to like the outdoors and get some exercise in at a young age!

Photo Credit: Victoria’s Personal Instagram

Fitness Correspondent: Stefani Romagnoli

Celebs Rita Ora and Joe Manganiello reveal wanting to be healthy

picstitch-12

Rita Ora uses L.A. as a motivation of wanting to be healthy.

The 22 year-old singer showed off her bod wearing skin-tight Adidas work out pants and a lime green sports bra while on a juice run in L.A.

The day before Ora took to social media, tweeting:

“Hello LA. Hot LA. How I love it here, it makes me wana be healthy.”

And we want you to be healthy too, Rita!

True Blood star Joe Manganiello also admitted how he wants to look fit and healthy.

In an interview with Men’s Health mag, he revealed his motivation on his amazing physique for his role as a werewolf on the show, saying:

“I’m playing a werewolf. I want to look sinewy. I want to look like an animal when the shirt comes off, but I want it to be misleading when I have the shirt on.”

Getting that great body was not easy for Manganiello. He admitted to Men’s Health that he had an intense work out regimen that changed over time.

Nice bod, Joey!

Fitness Correspondent: Hannah Townsley

Photo Credit: Daily Mail, Men’s Health

Paula Deen’s Perfectly Pinterest Salad Pic

picstitch-3

We all know Paula Deen as the Southern lady who throws down in the kitchen using a lot of delicious and sometimes not-so-healthy ingredients.

Just recently, Deen took to the social media site Pinterest to upload a rather healthy, salad recipe.

“Aunt Peggy’s Cucumber, Tomato, and Onion Salad,” was uploaded by the Food Network cooking-host, and was shared over 300,000 times and had 8,000 likes.

The salad pic by Deen was considered the “perfect” pin-board picture.

Deen told Yahoo! Shine: “My Aunt Peggy is such an inspiration to our family. “It’s such an honor to know that a simple, everyday dish of fresh veggies from the garden can be so special to so many people.”

And yes, we can agree that this salad looks so delish and healthy, and is a perfect summer dish.

Fitness Correspondent: Hannah Townsley

Photo Credit: Paula Deen