Dwayne Johnson Reveals His #TeamHercules Diet Plan



Dwayne Johnsons aka The Rock reveals his team Hercules diet plan.

He recently had to get into the best shape of his life (you would’ve though he was already there) for the role of “Hercules” and he wanted to share with all his instagram followers what his intense diet regimen consisted of to get there.

The ordinary person would eat 3 meals a day, including a couple of snacks. but if you want to pack on some lean mean muscle you need you need to add a whole lot more to your meals.

The rock revealed he had to eat seven times a day, and it wasn’t including snack it was  seven meals a day. Each meal consisted of either chicken, fish, protein powder, and egg whites. Along with rice, potatoes or oatmeal for carbohydrates and broccoli or asparagus seems to be his veggie of choice.

Dwayne explained this was no fad diet. He had to commit to this particular food plan for 22 weeks. His 14 egg whites a day, and over 3 pounds of lean meat helped him really turn in to the  greek God Hercules.

Check out the #TeamHercules meal plan below;


* lol at the 1 cup of Lions Blood.


The Rock’s “Legendary” Cheat Day

We have all seen Dwayne Johnson a.k.a “The Rock” going hard in the gym, to prep for his once in a lifetime role as Hercules. Not only does he work hard, but he plays hard too. He recently took to social media to show off what a cheat day looks like, and after 150 days of eating clean (that’s 5 whole months) he sure does deserve it!

Check it out Below;

Screen Shot 2013-10-02 at 3.12.40 PM

Kuddo’s to The Rock! No wonder why he is so successful. His self-discipline and hard work is impeccable.

How long have you gone without a cheat day?

The Rock Heals From Surgery & Trains Hard For New Hercules Role


Dwayne Johnson may have had the best year ever!

Starring in hit movies such as Fast & Furious 6, Pain & Gain, GI Joe: Retaliation, produced his own reality show, and got back in the wrestling ring for WWE’s Wrestle Mania.

It all seemed to be going great for the football player turned wrestler turned actor until he had emergency surgery on his stomach.

It’s been a couple of months since, and from the looks of his Instagram it doesn’t look like a stint to the operation room can stop “The Rock”.

11 weeks ago I had emergency surgery to repair 3 hernial Supersets tears in my abdomen (fun pain;). Supersets of rope crunches/leg raises ( 4 sets. 25-30 reps) are a big victory. #Absofsteel #fromAkegToAsixPack Now if I can just learn to focus…


The Rock seems to be on a mission, it may be because he will be playing the role of Hercules in a new movie.

He says on his instagram;

6 months of training, diet & conditioning for the role of HERCULES has been a bitch. Filming starts in 2 days. Lets roll #Epic #XXLoinCloth

No real pictures of The Rock in full custom as Hercules have been released as of yet, but one thing is for sure, he definitely has the body of a Greek god, but he may have to get some hair to be in full character for the role. lol

To get your Hercules on , try supersets of rope crunches & leg raises in your workout, and for more inspiring workouts check out Dwayne’s instagram @therock

The Rock’s Buff TBT Photo As A Teen


We all know The Rock as being a muscular-hard hitting wrestler and actor.

Last Thursday he posted a “Throwback Thursday” pic of himself when he was 15-years old on Twitter looking rather buff.

The shirtless pic shows him having a more leaner exterior, flat-board abs, and pretty broad shoulders for a teenager.

The 41-year old actor also wrote on the picture saying,

“We all start somewhere.”

We can definitely agree that The Rock sure has come a very long way!

Fitness Correspondent: Hannah Townsley

Photo Credit: Yahoo! OMG!