Britney Spears Is Vegas Ready Thanks To Her Trainer and Intense Workouts!

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As Britney is getting ready for a new album to come out December 3rd, and also a two-year gig at Planet Hollywood (which includes 50 shows) in Las Vegas, she has to be in the best shape of her life.  Celebrity fitness trainer Tony Martinez spilled the deets to E! News about Britney’s current workouts.  Her training is so intense, Tony has called it “olympic-style training”.  Britney does not like to stick to one type of workout, she likes to switch it up and do different things.  From playing tennis to climbing 10-foot walls, Tony exclusively tells E! News,

“She’s been a terror lately, working as hard as she can.  She’s using all sports right now to get ready for her 90 minute Las Vegas show.  She loves playing tennis.  She likes to serve.  She was serving the ball like Serena Williams!”

Besides playing tennis, Martinez also incorporates boxing and football.  He even spilled,

“She throws a perfect spiral every time.”

When asked what she was specifically doing to get ready for her Vegas show, Tony said,

“It is intense, interval training to keep her heart rate up.  In a show she will be dancing and singing nonstop.  In her training, she only has about 10 to 15 second rests between each set.  This is hard-core stuff.  Britney knew she needed to step up her game.  She is just drilling it but she likes too!”

If you are ever in Vegas and want to see how hard Britney’s workouts have paid off, check out her shows!

Photo Credit: Planet Hollywood

Fitness Correspondent: Stefani Romagnoli

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Britney Spears Does It Again! Reveals Her New Diet and Work Out Plan

SHAPE BRITNEY

Oops she did it again!

Britney Spears shows that she’s a “Brave New Girl” by landing on the cover of Shape Magazine’s June issue.

Even after giving birth, the 31-year-old mother of two admits that maintaining her body is a bit difficult, especially when trying to keep her backside in shape.

“I like it, then again, I hate it. I am in my 30’s now, so I have to work harder to keep it up.”

Spears’ workout routine included 90 minutes of yoga twice a week (in addition to a lot of cardio.) She also has hour-long sessions three-times a week with her trainer Tony Martinez.

The workout also includes a restricted diet regimen. Spears admitted to Shape that she has a shake for breakfast and lunch, and her dinner consists of proteins and veggies to keep her healthy.

Fitness Contributor Hannah Townsley Via Shape