Katy Perry Dishes In On Her Prep To Pose For The Cover Of Vogue Mag: No More Beer

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No more brewski‘s, well not for Katy Perry that is.

Perry opened up to Jay Leno last Friday regarding her preparation for the July Vogue cover photo spread, saying:

“I did a lot of my own prepping. I kind of went on a cleanse, I did a lot of stuff like vitamins and supplements, I changed my coffee to green tea, I didn’t drink alcohol for three months. I was really in the zone, I just wanted to be glowing for that cover.”

Benefits of multivitamins are that they can assist in improving overall physical and mental health, and lower the risk of illness. It helps people stay healthy and lower their stress levels.

Since Perry also switched from coffee to green tea, the advantage of drinking green tea is that it has plenty of antioxidants. It can also prevent cancer, assist in weight loss, and  promotes heart health. The best benefit that green tea has is that it helps with anti-aging, and protects the skin from wrinkling. A definite plus!

Great job Katy for making some healthy alternatives, your body sure shows that it loves you!

Fitness Correspondent: Hannah Townsley

Photo Credit: Google

Via Yahoo! OMG!

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Gisele Bundchen Gets Yoga Savy!

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It is pretty obvious that Gisele Bundchen has one of the most amazing bodies out there, but a picture she posted on Instragram Wednesday morning confirms that she still has to work for it! Gisele posted a picture doing yoga with her seven-month-old daughter Vivan Lake Brady with the caption,

This is not the first time Gisele has posted a picture of her doing yoga on Instagram. Back in May, she posted a picture of her and a friend doing yoga with the caption,

“A beautiful way to start the morning practicing with my friend Cristina Kalyani Paes.”

After giving birth in 2009 to her son Benjamin, Gisele told Vogue,

“I did kung fu up until two weeks before Benjamin was born, and yoga three days a week”

to get back into her model shape, so I am sure she did the same thing when she gave birth to Vivian in 2012. She also was very smart while pregnant admitting,

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