Burn 300 Calories In No Time!

Screen shot 2014-08-22 at 8.21.08 AM

 

 

Wondering whats the quickest and most efficient way to burn 300 calories in your workout session? Fitsugar saves the day by putting together a chart that breaks down exactly how many minutes it takes specific exercises to burn off 300 calories. You may be surprised that your P90X class doesn’t measure up to some basic exercises like jumping rope. Use your gym time wisely by studying this life saver chart below;

 

Screen shot 2014-08-21 at 10.30.51 PM

 

 

Were you surprised by how long it takes for any of the exercises to burn those calories? If so , which one(s)?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s