Wondering whats the quickest and most efficient way to burn 300 calories in your workout session? Fitsugar saves the day by putting together a chart that breaks down exactly how many minutes it takes specific exercises to burn off 300 calories. You may be surprised that your P90X class doesn’t measure up to some basic exercises like jumping rope. Use your gym time wisely by studying this life saver chart below;
Were you surprised by how long it takes for any of the exercises to burn those calories? If so , which one(s)?
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