Two latin bombshells stunned at the Emmy’s last night showing off their beautifully fit and curvy physiques; Miss Sofia Vergera and Camilla Alves.
These ladies know how to work a dress. Camilla, who is the wife of actor Matthew McCnaughey, took the spot light in her Zuhair Murad Dress. The form-fitting gown had see-thru cut outs in all the right places. Modern Family actress Sofia Vergera looked amazing in her sculpted Roberto Cavalli dress, creating a to die for silhouette.
Sofia (Columbian) and Camilla (Brazilian) both give some credit to looking flawless on the red carpet to their Latin heritage. However, to keep those curvy figures toned and in shape, these women turned to celebrity trainer Gunnar Peterson.
Wondering what type of weekly workout routine Gunnar typically puts his Latina stars thru, Check out the regimen below;
Gunnar Peterson’s Latin Bombshell Weekly Workout Regimen;
Day 1: 45 minutes of circuit training, 30 minutes of aerobic exercise
Day 2: 60 minutes of cardio, 50 minutes of strength training
Day 3: 45 minutes of a choice workout, 30 minutes of cardio interval training
Day 4: 60 minutes of cardio, 50 minutes of strength training
Day 5 (light): 25 minutes of strength training, 25 minutes of high-intensity cardio
Day 6: 60 minutes of moderately intense aerobic activity
Day 7: Rest
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