Celebrities Show Off Their Fit Bodies At The SAG Awards

The red carpet was filled with celebrities showing off their fit bodies at the SAG Awards in Hollywood last night. Although many were probably hoping to make the best dressed lists, here is a list of who we think had the best bodies.

Nicole Kidman was a supporting actress nominee at the award show, but on the red carpet she was more than just a nominee she was a real winner. Looking amazing in her Lacy Vivienne Westwood dress, her thigh high slit showed us that she was doing her lunges

Kerry Washington dazzled in her elegant white Rodarte gown that showed off her waistline. Her slim waist is a true testament getting in those high intensity cardio sessions and eating clean.

Naya Rivera turned heads in her Donna Karen Atelier gown, but what really got everyones attention was her super sleep shoulders and toned arms.

Maria Menounos from Extra TV showed us a little extra with her red hot revealing open back dress from Philip Armstrong. This dare devil dress showed off her backside which is proof that this reporter/pro wrestler has been doing her squats.

Which celebrity do you think had the best body at the SAG awards?

Birthday Girl Alicia Keys’ Secret to Looking Good

This past week Alicia Keys celebrated her 32nd birthday in Spain while attending the Prinicipales Awards where she won best American artist/composer of the decade.

As she worked the red carpet, it was obvious to see that she is in the best shape of her life!  After having her first child Egypt, with husband/producer Swiss Beats, Alicia turned to Hollywood trainer Jeanette Jenkins to help her bounce back from her baby body.

Jeanette Jenkins revealed to Katie Couric in an interview that Alicia’s Secret to looking good is kick boxing. One of her favorite combinations is the Double Knee, Jump Kick and back kick. This combo tones the butt, thighs and abs. It also helps boosts your metabolic rate and burns calories all at the same time.

To see Keys sweat it out click here

 

“Vegan” The New Celebrity Diet In 2013

A lot of celebrities are doing the Vegan diet in 2013. Brad Pitt, Ellen Degeneres, Common and Prince are just of few of the celebrities that have publicly admitted to being Vegetarians.

What are the benefits of going Vegan you may ask? GoingVeganWithEllen.com says;

“Scientific studies supported by the American Dietetic Association have confirmed that vegan and vegetarian diets are associated with lower cholesterol, lower risk of heart disease, lower blood pressure, lower risk of hypertension and Type 2 diabetes, lower body fat, and lower overall cancer rates,” “In fact, studies have shown that a vegan diet can actually reverse diabetes, heart disease and even cancer.”

Al Sharpton also attributes his 120 pound weight loss to his newly adopted vegetarian lifestyle.

Could you go green without any lean meat in your meals?

50 Cent Embraces Chaos In The Gym, & Talks New Fitness Book

Rapper 50 cent has always been on his fitness A game. In almost every one of his videos you can catch him showing off his set of abs with his shirt off. Now, he wants to share his fitness secrets with you in his new book “Formula 50”.

In his book he discusses how after he was shot in 2000 taking care of  his body became his first priority. He explains there are two different six week programs in his book, one for beginners and one for advanced individuals who workout. Each program will show you different workout regimens and healthy nutrition tips.

One tip to get a great workout he says is:

“Learn to embrace chaos in the gym. Turn it to you your advantage”

Watch him discuss his new book on the today show